Milk Chocolate Bar vs M&Ms Dark Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk Chocolate Bar
M&Ms Dark Chocolate
The Verdict: Which is Better?
When placing Milk Chocolate Bar and M&Ms Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk Chocolate Bar is the more energy-dense option here, packing 28 more calories per 100g than M&Ms Dark Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk Chocolate Bar contains significantly more sugar (60g) compared to the milder M&Ms Dark Chocolate (57.1g). If you are monitoring your insulin levels or trying to cut down on sweets, M&Ms Dark Chocolate is undeniably the healthier pick.
Looking to build muscle? Milk Chocolate Bar offers a protein boost with 5.6g per 100g, outperforming M&Ms Dark Chocolate in this category.
Frequently Asked Questions
Which is healthier: Milk Chocolate Bar or M&Ms Dark Chocolate?
It depends on your goals. Milk Chocolate Bar has 528 calories, while M&Ms Dark Chocolate has 500 calories. Check the detailed table above for sugar and fat content.
Is Milk Chocolate Bar vegan?
No, Milk Chocolate Bar is not certified vegan.
What is the calorie difference between Milk Chocolate Bar and M&Ms Dark Chocolate?
There is a difference of 28 calories per 100g between the two products.
