Milk chocolate caramel squares vs Fig newmans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk chocolate caramel squares
Fig newmans
The Verdict: Which is Better?
When placing Milk chocolate caramel squares and Fig newmans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk chocolate caramel squares is the more energy-dense option here, packing 156 more calories per 100g than Fig newmans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk chocolate caramel squares contains significantly more sugar (53.33g) compared to the milder Fig newmans (37.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Fig newmans is undeniably the healthier pick.
Looking to build muscle? Milk chocolate caramel squares offers a protein boost with 6.67g per 100g, outperforming Fig newmans in this category.
Frequently Asked Questions
Which is healthier: Milk chocolate caramel squares or Fig newmans?
It depends on your goals. Milk chocolate caramel squares has 500 calories, while Fig newmans has 344 calories. Check the detailed table above for sugar and fat content.
Is Milk chocolate caramel squares vegan?
No, Milk chocolate caramel squares is not certified vegan.
What is the calorie difference between Milk chocolate caramel squares and Fig newmans?
There is a difference of 156 calories per 100g between the two products.
