Head-to-Head Analysis

Milk Chocolate Elf vs Roasted & Unsalted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Milk Chocolate Elf

Milk Chocolate Elf

Not Vegan
VS
Top Pick
Package of Roasted & Unsalted Peanuts

Roasted & Unsalted Peanuts

Not Vegan
Nutritional Facts (per 100g)
550 kcal
Energy
600 kcal
125g
Sugars
3.3g
90g
Fat
53.3g
15g
Protein
26.7g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Milk Chocolate Elf and Roasted & Unsalted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Milk Chocolate Elf is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Milk Chocolate Elf contains significantly more sugar (125g) compared to the milder Roasted & Unsalted Peanuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Unsalted Peanuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Milk Chocolate Elf or Roasted & Unsalted Peanuts?

It depends on your goals. Milk Chocolate Elf has 550 calories, while Roasted & Unsalted Peanuts has 600 calories. Check the detailed table above for sugar and fat content.

Is Milk Chocolate Elf vegan?

No, Milk Chocolate Elf is not certified vegan.

What is the calorie difference between Milk Chocolate Elf and Roasted & Unsalted Peanuts?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.