Head-to-Head Analysis

Milk Chocolate Peanut Butter Cups vs Nabisco Premium Saltine Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Milk Chocolate Peanut Butter Cups

Milk Chocolate Peanut Butter Cups

Not Vegan
VS
Top Pick
Package of Nabisco Premium Saltine Crackers

Nabisco Premium Saltine Crackers

Not Vegan
Nutritional Facts (per 100g)
494 kcal
Energy
438 kcal
7.1g
Sugars
0g
42.3g
Fat
9.4g
14.1g
Protein
6.3g
0.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Milk Chocolate Peanut Butter Cups and Nabisco Premium Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Milk Chocolate Peanut Butter Cups is the more energy-dense option here, packing 56 more calories per 100g than Nabisco Premium Saltine Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Milk Chocolate Peanut Butter Cups contains significantly more sugar (7.05g) compared to the milder Nabisco Premium Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nabisco Premium Saltine Crackers is undeniably the healthier pick.

Looking to build muscle? Milk Chocolate Peanut Butter Cups offers a protein boost with 14.1g per 100g, outperforming Nabisco Premium Saltine Crackers in this category.

Frequently Asked Questions

Which is healthier: Milk Chocolate Peanut Butter Cups or Nabisco Premium Saltine Crackers?

It depends on your goals. Milk Chocolate Peanut Butter Cups has 494 calories, while Nabisco Premium Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.

Is Milk Chocolate Peanut Butter Cups vegan?

No, Milk Chocolate Peanut Butter Cups is not certified vegan.

What is the calorie difference between Milk Chocolate Peanut Butter Cups and Nabisco Premium Saltine Crackers?

There is a difference of 56 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.