Milk & Cookies vs Protein Popcorn White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk & Cookies
Protein Popcorn White Cheddar
The Verdict: Which is Better?
When placing Milk & Cookies and Protein Popcorn White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk & Cookies is the more energy-dense option here, packing 2 more calories per 100g than Protein Popcorn White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Milk & Cookies takes the lead with only 25.3g of sugar per 100g, whereas Protein Popcorn White Cheddar contains 74.074074074074g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Milk & Cookies offers a protein boost with 4.4g per 100g, outperforming Protein Popcorn White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Milk & Cookies or Protein Popcorn White Cheddar?
It depends on your goals. Milk & Cookies has 187 calories, while Protein Popcorn White Cheddar has 185 calories. Check the detailed table above for sugar and fat content.
Is Milk & Cookies vegan?
No, Milk & Cookies is not certified vegan.
What is the calorie difference between Milk & Cookies and Protein Popcorn White Cheddar?
There is a difference of 2 calories per 100g between the two products.
