Head-to-Head Analysis

Milk Cream Bun vs Goldfish Big Smiles Variety On The Go Packs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Milk Cream Bun

Milk Cream Bun

Not Vegan
VS
Top Pick
Package of Goldfish Big Smiles Variety On The Go Packs

Goldfish Big Smiles Variety On The Go Packs

Not Vegan
Nutritional Facts (per 100g)
323 kcal
Energy
464 kcal
13.8g
Sugars
0g
17.7g
Fat
16.1g
6.2g
Protein
10.7g
0.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Milk Cream Bun and Goldfish Big Smiles Variety On The Go Packs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Milk Cream Bun is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Milk Cream Bun contains significantly more sugar (13.8g) compared to the milder Goldfish Big Smiles Variety On The Go Packs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Big Smiles Variety On The Go Packs is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Milk Cream Bun or Goldfish Big Smiles Variety On The Go Packs?

It depends on your goals. Milk Cream Bun has 323 calories, while Goldfish Big Smiles Variety On The Go Packs has 464 calories. Check the detailed table above for sugar and fat content.

Is Milk Cream Bun vegan?

No, Milk Cream Bun is not certified vegan.

What is the calorie difference between Milk Cream Bun and Goldfish Big Smiles Variety On The Go Packs?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.