Milk Tea vs Milk Rusk Biscuits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk Tea
Milk Rusk Biscuits
The Verdict: Which is Better?
When placing Milk Tea and Milk Rusk Biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk Tea is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Milk Tea contains significantly more sugar (27.7g) compared to the milder Milk Rusk Biscuits (23g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk Rusk Biscuits is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk Tea or Milk Rusk Biscuits?
It depends on your goals. Milk Tea has 200 calories, while Milk Rusk Biscuits has 452 calories. Check the detailed table above for sugar and fat content.
Is Milk Tea vegan?
No, Milk Tea is not certified vegan.
What is the calorie difference between Milk Tea and Milk Rusk Biscuits?
There is a difference of 252 calories per 100g between the two products.
