Milk Tea Ice Cream vs Superfood Smoothies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk Tea Ice Cream
Superfood Smoothies
The Verdict: Which is Better?
When placing Milk Tea Ice Cream and Superfood Smoothies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk Tea Ice Cream is the more energy-dense option here, packing 108 more calories per 100g than Superfood Smoothies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk Tea Ice Cream contains significantly more sugar (20.4g) compared to the milder Superfood Smoothies (11.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Superfood Smoothies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk Tea Ice Cream or Superfood Smoothies?
It depends on your goals. Milk Tea Ice Cream has 191 calories, while Superfood Smoothies has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Milk Tea Ice Cream vegan?
No, Milk Tea Ice Cream is not certified vegan.
What is the calorie difference between Milk Tea Ice Cream and Superfood Smoothies?
There is a difference of 108 calories per 100g between the two products.
