Milk Thistle vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk Thistle
Apple Sauce
The Verdict: Which is Better?
When placing Milk Thistle and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk Thistle is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Milk Thistle takes the lead with only 0g of sugar per 100g, whereas Apple Sauce contains 10.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Milk Thistle or Apple Sauce?
Milk Thistle appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Milk Thistle vegan?
No, Milk Thistle is not certified vegan.
What is the calorie difference between Milk Thistle and Apple Sauce?
There is a difference of 44 calories per 100g between the two products.
