Milk Vitamin D added vs WHOLE MILK GREEK YOGURT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk Vitamin D added
WHOLE MILK GREEK YOGURT
The Verdict: Which is Better?
When placing Milk Vitamin D added and WHOLE MILK GREEK YOGURT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk Vitamin D added is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Milk Vitamin D added contains significantly more sugar (4.17g) compared to the milder WHOLE MILK GREEK YOGURT (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, WHOLE MILK GREEK YOGURT is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk Vitamin D added or WHOLE MILK GREEK YOGURT?
It depends on your goals. Milk Vitamin D added has 66.7 calories, while WHOLE MILK GREEK YOGURT has 100 calories. Check the detailed table above for sugar and fat content.
Is Milk Vitamin D added vegan?
No, Milk Vitamin D added is not certified vegan.
What is the calorie difference between Milk Vitamin D added and WHOLE MILK GREEK YOGURT?
There is a difference of 33 calories per 100g between the two products.
