Head-to-Head Analysis

Milked Cashews vs Maple Brown Sugar Gluten Free Instant Oatmeal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Milked Cashews

Milked Cashews

Not Vegan
VS
Package of Maple Brown Sugar Gluten Free Instant Oatmeal

Maple Brown Sugar Gluten Free Instant Oatmeal

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
372 kcal
2g
Sugars
20.9g
10g
Fat
4.7g
4g
Protein
9.3g
0.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Milked Cashews and Maple Brown Sugar Gluten Free Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Milked Cashews is the clear winner. With 242 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Milked Cashews takes the lead with only 2g of sugar per 100g, whereas Maple Brown Sugar Gluten Free Instant Oatmeal contains 20.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Milked Cashews or Maple Brown Sugar Gluten Free Instant Oatmeal?

Milked Cashews appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Milked Cashews vegan?

No, Milked Cashews is not certified vegan.

What is the calorie difference between Milked Cashews and Maple Brown Sugar Gluten Free Instant Oatmeal?

There is a difference of 242 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.