Milkis original milk & yogurt flavor carbonated drink vs Essentia hydration perfected water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milkis original milk & yogurt flavor carbonated drink
Essentia hydration perfected water
The Verdict: Which is Better?
When placing Milkis original milk & yogurt flavor carbonated drink and Essentia hydration perfected water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milkis original milk & yogurt flavor carbonated drink is the more energy-dense option here, packing 52 more calories per 100g than Essentia hydration perfected water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milkis original milk & yogurt flavor carbonated drink contains significantly more sugar (12.4g) compared to the milder Essentia hydration perfected water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Essentia hydration perfected water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milkis original milk & yogurt flavor carbonated drink or Essentia hydration perfected water?
It depends on your goals. Milkis original milk & yogurt flavor carbonated drink has 52 calories, while Essentia hydration perfected water has 0 calories. Check the detailed table above for sugar and fat content.
Is Milkis original milk & yogurt flavor carbonated drink vegan?
No, Milkis original milk & yogurt flavor carbonated drink is not certified vegan.
What is the calorie difference between Milkis original milk & yogurt flavor carbonated drink and Essentia hydration perfected water?
There is a difference of 52 calories per 100g between the two products.
