Milky Way vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milky Way
Apple Sauce
The Verdict: Which is Better?
When placing Milky Way and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milky Way is the more energy-dense option here, packing 407 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milky Way contains significantly more sugar (60.8g) compared to the milder Apple Sauce (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Sauce is undeniably the healthier pick.
Looking to build muscle? Milky Way offers a protein boost with 3.92g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Milky Way or Apple Sauce?
It depends on your goals. Milky Way has 451 calories, while Apple Sauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Milky Way vegan?
No, Milky Way is not certified vegan.
What is the calorie difference between Milky Way and Apple Sauce?
There is a difference of 407 calories per 100g between the two products.
