Milled Flax Seeds vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milled Flax Seeds
Lentils
The Verdict: Which is Better?
When placing Milled Flax Seeds and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milled Flax Seeds is the more energy-dense option here, packing 297 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Milled Flax Seeds or Lentils?
It depends on your goals. Milled Flax Seeds has 583 calories, while Lentils has 286 calories. Check the detailed table above for sugar and fat content.
Is Milled Flax Seeds vegan?
No, Milled Flax Seeds is not certified vegan.
What is the calorie difference between Milled Flax Seeds and Lentils?
There is a difference of 297 calories per 100g between the two products.
