Milled Flax Seeds vs Applesauce Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milled Flax Seeds
Applesauce Apple
The Verdict: Which is Better?
When placing Milled Flax Seeds and Applesauce Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milled Flax Seeds is the more energy-dense option here, packing 447 more calories per 100g than Applesauce Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Milled Flax Seeds takes the lead with only 0g of sugar per 100g, whereas Applesauce Apple contains 19.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Milled Flax Seeds offers a protein boost with 16.666666666667g per 100g, outperforming Applesauce Apple in this category.
Frequently Asked Questions
Which is healthier: Milled Flax Seeds or Applesauce Apple?
It depends on your goals. Milled Flax Seeds has 533.33333333333 calories, while Applesauce Apple has 85.9 calories. Check the detailed table above for sugar and fat content.
Is Milled Flax Seeds vegan?
No, Milled Flax Seeds is not certified vegan.
What is the calorie difference between Milled Flax Seeds and Applesauce Apple?
There is a difference of 447 calories per 100g between the two products.
