Milled Flax Seeds vs Iced honey buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milled Flax Seeds
Iced honey buns
The Verdict: Which is Better?
When placing Milled Flax Seeds and Iced honey buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milled Flax Seeds is the more energy-dense option here, packing 94 more calories per 100g than Iced honey buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Milled Flax Seeds takes the lead with only 0g of sugar per 100g, whereas Iced honey buns contains 29.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Milled Flax Seeds offers a protein boost with 16.666666666667g per 100g, outperforming Iced honey buns in this category.
Frequently Asked Questions
Which is healthier: Milled Flax Seeds or Iced honey buns?
It depends on your goals. Milled Flax Seeds has 533.33333333333 calories, while Iced honey buns has 439 calories. Check the detailed table above for sugar and fat content.
Is Milled Flax Seeds vegan?
No, Milled Flax Seeds is not certified vegan.
What is the calorie difference between Milled Flax Seeds and Iced honey buns?
There is a difference of 94 calories per 100g between the two products.
