Milled Flax Seeds vs Butternut squash ravioli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milled Flax Seeds
Butternut squash ravioli
The Verdict: Which is Better?
When placing Milled Flax Seeds and Butternut squash ravioli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milled Flax Seeds is the more energy-dense option here, packing 213 more calories per 100g than Butternut squash ravioli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Milled Flax Seeds takes the lead with only 0g of sugar per 100g, whereas Butternut squash ravioli contains 7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Milled Flax Seeds offers a protein boost with 26.6667g per 100g, outperforming Butternut squash ravioli in this category.
Frequently Asked Questions
Which is healthier: Milled Flax Seeds or Butternut squash ravioli?
It depends on your goals. Milled Flax Seeds has 433.3333 calories, while Butternut squash ravioli has 220 calories. Check the detailed table above for sugar and fat content.
Is Milled Flax Seeds vegan?
No, Milled Flax Seeds is not certified vegan.
What is the calorie difference between Milled Flax Seeds and Butternut squash ravioli?
There is a difference of 213 calories per 100g between the two products.
