Milled Flax Seeds vs Natural sunflower seed bread with whole rye kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milled Flax Seeds
Natural sunflower seed bread with whole rye kernels
The Verdict: Which is Better?
When placing Milled Flax Seeds and Natural sunflower seed bread with whole rye kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milled Flax Seeds is the more energy-dense option here, packing 232 more calories per 100g than Natural sunflower seed bread with whole rye kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Milled Flax Seeds takes the lead with only 0g of sugar per 100g, whereas Natural sunflower seed bread with whole rye kernels contains 2.78g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Milled Flax Seeds offers a protein boost with 26.6667g per 100g, outperforming Natural sunflower seed bread with whole rye kernels in this category.
Frequently Asked Questions
Which is healthier: Milled Flax Seeds or Natural sunflower seed bread with whole rye kernels?
It depends on your goals. Milled Flax Seeds has 433.3333 calories, while Natural sunflower seed bread with whole rye kernels has 201 calories. Check the detailed table above for sugar and fat content.
Is Milled Flax Seeds vegan?
No, Milled Flax Seeds is not certified vegan.
What is the calorie difference between Milled Flax Seeds and Natural sunflower seed bread with whole rye kernels?
There is a difference of 232 calories per 100g between the two products.
