Head-to-Head Analysis

Milled Flaz Seeds vs Fresh salads gourmet caprese salad with fresh mozzarella

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Milled Flaz Seeds

Milled Flaz Seeds

Not Vegan
VS
Package of Fresh salads gourmet caprese salad with fresh mozzarella

Fresh salads gourmet caprese salad with fresh mozzarella

Not Vegan
Nutritional Facts (per 100g)
615 kcal
Energy
194.8 kcal
0g
Sugars
7.1g
38.5g
Fat
15.6g
23.1g
Protein
5.2g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Milled Flaz Seeds and Fresh salads gourmet caprese salad with fresh mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Milled Flaz Seeds is the more energy-dense option here, packing 420 more calories per 100g than Fresh salads gourmet caprese salad with fresh mozzarella. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Milled Flaz Seeds takes the lead with only 0g of sugar per 100g, whereas Fresh salads gourmet caprese salad with fresh mozzarella contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Milled Flaz Seeds offers a protein boost with 23.1g per 100g, outperforming Fresh salads gourmet caprese salad with fresh mozzarella in this category.

Frequently Asked Questions

Which is healthier: Milled Flaz Seeds or Fresh salads gourmet caprese salad with fresh mozzarella?

It depends on your goals. Milled Flaz Seeds has 615 calories, while Fresh salads gourmet caprese salad with fresh mozzarella has 194.80519480519 calories. Check the detailed table above for sugar and fat content.

Is Milled Flaz Seeds vegan?

No, Milled Flaz Seeds is not certified vegan.

What is the calorie difference between Milled Flaz Seeds and Fresh salads gourmet caprese salad with fresh mozzarella?

There is a difference of 420 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.