Head-to-Head Analysis

Millers Light Cheese vs Crav'n Flavor Rich & Crisp Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Millers Light Cheese

Millers Light Cheese

Not Vegan
VS
Package of Crav'n Flavor Rich & Crisp Crackers

Crav'n Flavor Rich & Crisp Crackers

Not Vegan
Nutritional Facts (per 100g)
238 kcal
Energy
500 kcal
4.8g
Sugars
7.1g
14.3g
Fat
21.4g
19g
Protein
7.1g
3.9g
Salt
2.2g

The Verdict: Which is Better?

When placing Millers Light Cheese and Crav'n Flavor Rich & Crisp Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Millers Light Cheese is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Millers Light Cheese takes the lead with only 4.76g of sugar per 100g, whereas Crav'n Flavor Rich & Crisp Crackers contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Millers Light Cheese offers a protein boost with 19g per 100g, outperforming Crav'n Flavor Rich & Crisp Crackers in this category.

Frequently Asked Questions

Which is healthier: Millers Light Cheese or Crav'n Flavor Rich & Crisp Crackers?

Millers Light Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Millers Light Cheese vegan?

No, Millers Light Cheese is not certified vegan.

What is the calorie difference between Millers Light Cheese and Crav'n Flavor Rich & Crisp Crackers?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.