Head-to-Head Analysis

Millet brown rice ramen with miso soup vs Extra Long Super Basmati Sela Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Millet brown rice ramen with miso soup

Millet brown rice ramen with miso soup

Not Vegan
VS
Package of Extra Long Super Basmati Sela Rice

Extra Long Super Basmati Sela Rice

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
356 kcal
0g
Sugars
0g
3.8g
Fat
1.1g
12.5g
Protein
6.7g
3.7g
Salt
0g

The Verdict: Which is Better?

When placing Millet brown rice ramen with miso soup and Extra Long Super Basmati Sela Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Millet brown rice ramen with miso soup is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Millet brown rice ramen with miso soup offers a protein boost with 12.5g per 100g, outperforming Extra Long Super Basmati Sela Rice in this category.

Frequently Asked Questions

Which is healthier: Millet brown rice ramen with miso soup or Extra Long Super Basmati Sela Rice?

It depends on your goals. Millet brown rice ramen with miso soup has 350 calories, while Extra Long Super Basmati Sela Rice has 356 calories. Check the detailed table above for sugar and fat content.

Is Millet brown rice ramen with miso soup vegan?

No, Millet brown rice ramen with miso soup is not certified vegan.

What is the calorie difference between Millet brown rice ramen with miso soup and Extra Long Super Basmati Sela Rice?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.