Millet & Flax Pumpkin Bread vs Pistachio Baklava
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Millet & Flax Pumpkin Bread
Pistachio Baklava
The Verdict: Which is Better?
When placing Millet & Flax Pumpkin Bread and Pistachio Baklava side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Millet & Flax Pumpkin Bread is the more energy-dense option here, packing 271 more calories per 100g than Pistachio Baklava. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Millet & Flax Pumpkin Bread contains significantly more sugar (14.3g) compared to the milder Pistachio Baklava (12.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachio Baklava is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Millet & Flax Pumpkin Bread or Pistachio Baklava?
It depends on your goals. Millet & Flax Pumpkin Bread has 429 calories, while Pistachio Baklava has 158 calories. Check the detailed table above for sugar and fat content.
Is Millet & Flax Pumpkin Bread vegan?
No, Millet & Flax Pumpkin Bread is not certified vegan.
What is the calorie difference between Millet & Flax Pumpkin Bread and Pistachio Baklava?
There is a difference of 271 calories per 100g between the two products.
