Millet Upma vs Ahold peanuts dry honey roasted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Millet Upma
Ahold peanuts dry honey roasted
The Verdict: Which is Better?
When placing Millet Upma and Ahold peanuts dry honey roasted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Millet Upma is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Millet Upma takes the lead with only 1.67g of sugar per 100g, whereas Ahold peanuts dry honey roasted contains 14.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Millet Upma or Ahold peanuts dry honey roasted?
Millet Upma appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Millet Upma vegan?
No, Millet Upma is not certified vegan.
What is the calorie difference between Millet Upma and Ahold peanuts dry honey roasted?
There is a difference of 106 calories per 100g between the two products.
