Millet Upma vs Toasted chips, original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Millet Upma
Toasted chips, original
The Verdict: Which is Better?
When placing Millet Upma and Toasted chips, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Millet Upma is the more energy-dense option here, packing 2 more calories per 100g than Toasted chips, original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Millet Upma takes the lead with only 1.67g of sugar per 100g, whereas Toasted chips, original contains 3.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Millet Upma offers a protein boost with 11.7g per 100g, outperforming Toasted chips, original in this category.
Frequently Asked Questions
Which is healthier: Millet Upma or Toasted chips, original?
It depends on your goals. Millet Upma has 450 calories, while Toasted chips, original has 448 calories. Check the detailed table above for sugar and fat content.
Is Millet Upma vegan?
No, Millet Upma is not certified vegan.
What is the calorie difference between Millet Upma and Toasted chips, original?
There is a difference of 2 calories per 100g between the two products.
