Milo vs Bleu cheese stuffed olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milo
Bleu cheese stuffed olives
The Verdict: Which is Better?
When placing Milo and Bleu cheese stuffed olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milo is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Milo contains significantly more sugar (7.06g) compared to the milder Bleu cheese stuffed olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bleu cheese stuffed olives is undeniably the healthier pick.
Looking to build muscle? Milo offers a protein boost with 2.22g per 100g, outperforming Bleu cheese stuffed olives in this category.
Frequently Asked Questions
Which is healthier: Milo or Bleu cheese stuffed olives?
It depends on your goals. Milo has 71 calories, while Bleu cheese stuffed olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Milo vegan?
No, Milo is not certified vegan.
What is the calorie difference between Milo and Bleu cheese stuffed olives?
There is a difference of 29 calories per 100g between the two products.
