Milos extra sweet tea vs Protein Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milos extra sweet tea
Protein Kefir
The Verdict: Which is Better?
When placing Milos extra sweet tea and Protein Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milos extra sweet tea is the more energy-dense option here, packing 34 more calories per 100g than Protein Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milos extra sweet tea contains significantly more sugar (27.542372881356g) compared to the milder Protein Kefir (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milos extra sweet tea or Protein Kefir?
It depends on your goals. Milos extra sweet tea has 114.40677966102 calories, while Protein Kefir has 80 calories. Check the detailed table above for sugar and fat content.
Is Milos extra sweet tea vegan?
No, Milos extra sweet tea is not certified vegan.
What is the calorie difference between Milos extra sweet tea and Protein Kefir?
There is a difference of 34 calories per 100g between the two products.
