Head-to-Head Analysis

Milton's craft bakers organic multi grain crackers vs The only bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Milton's craft bakers organic multi grain crackers

Milton's craft bakers organic multi grain crackers

Not Vegan
VS
Package of The only bar

The only bar

Not Vegan
Nutritional Facts (per 100g)
438 kcal
Energy
460 kcal
6.3g
Sugars
26g
15.6g
Fat
30g
6.3g
Protein
14g
1.6g
Salt
0.5g

The Verdict: Which is Better?

When placing Milton's craft bakers organic multi grain crackers and The only bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Milton's craft bakers organic multi grain crackers is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Milton's craft bakers organic multi grain crackers takes the lead with only 6.25g of sugar per 100g, whereas The only bar contains 26g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Milton's craft bakers organic multi grain crackers or The only bar?

Milton's craft bakers organic multi grain crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Milton's craft bakers organic multi grain crackers vegan?

No, Milton's craft bakers organic multi grain crackers is not certified vegan.

What is the calorie difference between Milton's craft bakers organic multi grain crackers and The only bar?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.