Head-to-Head Analysis

minced crab on spices vs Pancake & Baking Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of minced crab on spices

minced crab on spices

Not Vegan
VS
Package of Pancake & Baking Mix

Pancake & Baking Mix

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
350 kcal
3.3g
Sugars
7.5g
8.3g
Fat
7.5g
6.7g
Protein
10g
1.8g
Salt
1.9g

The Verdict: Which is Better?

When placing minced crab on spices and Pancake & Baking Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, minced crab on spices is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, minced crab on spices takes the lead with only 3.33g of sugar per 100g, whereas Pancake & Baking Mix contains 7.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: minced crab on spices or Pancake & Baking Mix?

minced crab on spices appears to be the healthier option generally, as it has less sugar and fewer calories.

Is minced crab on spices vegan?

No, minced crab on spices is not certified vegan.

What is the calorie difference between minced crab on spices and Pancake & Baking Mix?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.