minced garlic vs Mediterranean Style Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
minced garlic
Mediterranean Style Hummus
The Verdict: Which is Better?
When placing minced garlic and Mediterranean Style Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, minced garlic is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: minced garlic or Mediterranean Style Hummus?
It depends on your goals. minced garlic has 5 calories, while Mediterranean Style Hummus has 267 calories. Check the detailed table above for sugar and fat content.
Is minced garlic vegan?
No, minced garlic is not certified vegan.
What is the calorie difference between minced garlic and Mediterranean Style Hummus?
There is a difference of 262 calories per 100g between the two products.
