Minced Garlic vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Minced Garlic
Pitted Dates
The Verdict: Which is Better?
When placing Minced Garlic and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Minced Garlic is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Minced Garlic takes the lead with only 0g of sugar per 100g, whereas Pitted Dates contains 65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Minced Garlic or Pitted Dates?
Minced Garlic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Minced Garlic vegan?
No, Minced Garlic is not certified vegan.
What is the calorie difference between Minced Garlic and Pitted Dates?
There is a difference of 280 calories per 100g between the two products.
