Head-to-Head Analysis

Minced garlic in water vs Thai Massaman Curry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Minced garlic in water

Minced garlic in water

Not Vegan
VS
Package of Thai Massaman Curry

Thai Massaman Curry

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
82 kcal
0g
Sugars
1.1g
0g
Fat
1.3g
0g
Protein
4.6g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Minced garlic in water and Thai Massaman Curry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Minced garlic in water is the more energy-dense option here, packing 18 more calories per 100g than Thai Massaman Curry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Minced garlic in water takes the lead with only 0g of sugar per 100g, whereas Thai Massaman Curry contains 1.11g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Minced garlic in water or Thai Massaman Curry?

It depends on your goals. Minced garlic in water has 100 calories, while Thai Massaman Curry has 82 calories. Check the detailed table above for sugar and fat content.

Is Minced garlic in water vegan?

No, Minced garlic in water is not certified vegan.

What is the calorie difference between Minced garlic in water and Thai Massaman Curry?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.