Mind And Body vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mind And Body
Unsweetened applesauce
The Verdict: Which is Better?
When placing Mind And Body and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mind And Body is the more energy-dense option here, packing 140 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mind And Body takes the lead with only 0g of sugar per 100g, whereas Unsweetened applesauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mind And Body offers a protein boost with 4.61g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Mind And Body or Unsweetened applesauce?
It depends on your goals. Mind And Body has 184 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Mind And Body vegan?
No, Mind And Body is not certified vegan.
What is the calorie difference between Mind And Body and Unsweetened applesauce?
There is a difference of 140 calories per 100g between the two products.
