Minestrone soup vs Soy and flaxseed corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Minestrone soup
Soy and flaxseed corn tortilla chips
The Verdict: Which is Better?
When placing Minestrone soup and Soy and flaxseed corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Minestrone soup is the clear winner. With 474 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Minestrone soup takes the lead with only 1.33g of sugar per 100g, whereas Soy and flaxseed corn tortilla chips contains 3.5714g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Minestrone soup or Soy and flaxseed corn tortilla chips?
Minestrone soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Minestrone soup vegan?
No, Minestrone soup is not certified vegan.
What is the calorie difference between Minestrone soup and Soy and flaxseed corn tortilla chips?
There is a difference of 474 calories per 100g between the two products.
