Mingles Cheddar & Sour Cream vs Lil' Puffs Star-Berry Beet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mingles Cheddar & Sour Cream
Lil' Puffs Star-Berry Beet
The Verdict: Which is Better?
When placing Mingles Cheddar & Sour Cream and Lil' Puffs Star-Berry Beet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mingles Cheddar & Sour Cream is the more energy-dense option here, packing 526 more calories per 100g than Lil' Puffs Star-Berry Beet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mingles Cheddar & Sour Cream contains significantly more sugar (5.26g) compared to the milder Lil' Puffs Star-Berry Beet (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lil' Puffs Star-Berry Beet is undeniably the healthier pick.
Looking to build muscle? Mingles Cheddar & Sour Cream offers a protein boost with 5.26g per 100g, outperforming Lil' Puffs Star-Berry Beet in this category.
Frequently Asked Questions
Which is healthier: Mingles Cheddar & Sour Cream or Lil' Puffs Star-Berry Beet?
It depends on your goals. Mingles Cheddar & Sour Cream has 526 calories, while Lil' Puffs Star-Berry Beet has 0 calories. Check the detailed table above for sugar and fat content.
Is Mingles Cheddar & Sour Cream vegan?
No, Mingles Cheddar & Sour Cream is not certified vegan.
What is the calorie difference between Mingles Cheddar & Sour Cream and Lil' Puffs Star-Berry Beet?
There is a difference of 526 calories per 100g between the two products.
