Head-to-Head Analysis

Mini Almond Butter Cup vs Duplex sandwich creme cookies, duplex

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini Almond Butter Cup

Mini Almond Butter Cup

Not Vegan
VS
Package of Duplex sandwich creme cookies, duplex

Duplex sandwich creme cookies, duplex

Not Vegan
Nutritional Facts (per 100g)
417 kcal
Energy
471 kcal
8.3g
Sugars
41.2g
20.8g
Fat
17.7g
25g
Protein
5.9g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Mini Almond Butter Cup and Duplex sandwich creme cookies, duplex side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Almond Butter Cup is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mini Almond Butter Cup takes the lead with only 8.33g of sugar per 100g, whereas Duplex sandwich creme cookies, duplex contains 41.18g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mini Almond Butter Cup offers a protein boost with 25g per 100g, outperforming Duplex sandwich creme cookies, duplex in this category.

Frequently Asked Questions

Which is healthier: Mini Almond Butter Cup or Duplex sandwich creme cookies, duplex?

Mini Almond Butter Cup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mini Almond Butter Cup vegan?

No, Mini Almond Butter Cup is not certified vegan.

What is the calorie difference between Mini Almond Butter Cup and Duplex sandwich creme cookies, duplex?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.