Head-to-Head Analysis

Mini Almond Butter Cup vs Pumpkin Pie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini Almond Butter Cup

Mini Almond Butter Cup

Not Vegan
VS
Package of Pumpkin Pie

Pumpkin Pie

Not Vegan
Nutritional Facts (per 100g)
417 kcal
Energy
281.3 kcal
8.3g
Sugars
24.2g
20.8g
Fat
10.2g
25g
Protein
4.7g
0.7g
Salt
0.5g

The Verdict: Which is Better?

When placing Mini Almond Butter Cup and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini Almond Butter Cup is the more energy-dense option here, packing 136 more calories per 100g than Pumpkin Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mini Almond Butter Cup takes the lead with only 8.33g of sugar per 100g, whereas Pumpkin Pie contains 24.22g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mini Almond Butter Cup offers a protein boost with 25g per 100g, outperforming Pumpkin Pie in this category.

Frequently Asked Questions

Which is healthier: Mini Almond Butter Cup or Pumpkin Pie?

It depends on your goals. Mini Almond Butter Cup has 417 calories, while Pumpkin Pie has 281.25 calories. Check the detailed table above for sugar and fat content.

Is Mini Almond Butter Cup vegan?

No, Mini Almond Butter Cup is not certified vegan.

What is the calorie difference between Mini Almond Butter Cup and Pumpkin Pie?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.