mini bagels vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mini bagels
Black Beans
The Verdict: Which is Better?
When placing mini bagels and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mini bagels is the more energy-dense option here, packing 190 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. mini bagels contains significantly more sugar (7.06g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? mini bagels offers a protein boost with 9.41g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: mini bagels or Black Beans?
It depends on your goals. mini bagels has 282 calories, while Black Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is mini bagels vegan?
No, mini bagels is not certified vegan.
What is the calorie difference between mini bagels and Black Beans?
There is a difference of 190 calories per 100g between the two products.
