Head-to-Head Analysis

Mini Cakes Cinnamon Sugar Popcorn vs Protein Chips Ranch Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Cakes Cinnamon Sugar Popcorn

Mini Cakes Cinnamon Sugar Popcorn

Not Vegan
VS
Top Pick
Package of Protein Chips Ranch Flavor

Protein Chips Ranch Flavor

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
438 kcal
10.7g
Sugars
3.1g
10.7g
Fat
15.6g
10.7g
Protein
59.4g
0.5g
Salt
2.3g

The Verdict: Which is Better?

When placing Mini Cakes Cinnamon Sugar Popcorn and Protein Chips Ranch Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Cakes Cinnamon Sugar Popcorn is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mini Cakes Cinnamon Sugar Popcorn contains significantly more sugar (10.71g) compared to the milder Protein Chips Ranch Flavor (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Chips Ranch Flavor is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini Cakes Cinnamon Sugar Popcorn or Protein Chips Ranch Flavor?

It depends on your goals. Mini Cakes Cinnamon Sugar Popcorn has 429 calories, while Protein Chips Ranch Flavor has 438 calories. Check the detailed table above for sugar and fat content.

Is Mini Cakes Cinnamon Sugar Popcorn vegan?

No, Mini Cakes Cinnamon Sugar Popcorn is not certified vegan.

What is the calorie difference between Mini Cakes Cinnamon Sugar Popcorn and Protein Chips Ranch Flavor?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.