Head-to-Head Analysis

Mini Cinnamon Rolls vs Granola Bar, Almond Butter Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Cinnamon Rolls

Mini Cinnamon Rolls

Not Vegan
VS
Top Pick
Package of Granola Bar, Almond Butter Chocolate Chip

Granola Bar, Almond Butter Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
437.5 kcal
24.6g
Sugars
3.1g
15.8g
Fat
37.5g
5.3g
Protein
15.6g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Mini Cinnamon Rolls and Granola Bar, Almond Butter Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Cinnamon Rolls is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mini Cinnamon Rolls contains significantly more sugar (24.6g) compared to the milder Granola Bar, Almond Butter Chocolate Chip (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Granola Bar, Almond Butter Chocolate Chip is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini Cinnamon Rolls or Granola Bar, Almond Butter Chocolate Chip?

It depends on your goals. Mini Cinnamon Rolls has 368 calories, while Granola Bar, Almond Butter Chocolate Chip has 437.5 calories. Check the detailed table above for sugar and fat content.

Is Mini Cinnamon Rolls vegan?

No, Mini Cinnamon Rolls is not certified vegan.

What is the calorie difference between Mini Cinnamon Rolls and Granola Bar, Almond Butter Chocolate Chip?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.