Head-to-Head Analysis

Mini Croissants vs Ancient Grains Crackers Parmesan Herb

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Croissants

Mini Croissants

Not Vegan
VS
Top Pick
Package of Ancient Grains Crackers Parmesan Herb

Ancient Grains Crackers Parmesan Herb

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
433 kcal
10.5g
Sugars
3.3g
7.9g
Fat
10g
7.9g
Protein
10g
1.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Mini Croissants and Ancient Grains Crackers Parmesan Herb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Croissants is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mini Croissants contains significantly more sugar (10.5g) compared to the milder Ancient Grains Crackers Parmesan Herb (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Ancient Grains Crackers Parmesan Herb is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini Croissants or Ancient Grains Crackers Parmesan Herb?

It depends on your goals. Mini Croissants has 316 calories, while Ancient Grains Crackers Parmesan Herb has 433 calories. Check the detailed table above for sugar and fat content.

Is Mini Croissants vegan?

No, Mini Croissants is not certified vegan.

What is the calorie difference between Mini Croissants and Ancient Grains Crackers Parmesan Herb?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.