Mini Frosted Donuts vs Natural Raw Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Frosted Donuts
Natural Raw Almonds
The Verdict: Which is Better?
When placing Mini Frosted Donuts and Natural Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Frosted Donuts is the clear winner. With 1597 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mini Frosted Donuts contains significantly more sugar (28.3g) compared to the milder Natural Raw Almonds (11.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Raw Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Frosted Donuts or Natural Raw Almonds?
It depends on your goals. Mini Frosted Donuts has 483 calories, while Natural Raw Almonds has 2080 calories. Check the detailed table above for sugar and fat content.
Is Mini Frosted Donuts vegan?
No, Mini Frosted Donuts is not certified vegan.
What is the calorie difference between Mini Frosted Donuts and Natural Raw Almonds?
There is a difference of 1597 calories per 100g between the two products.
