Mini Fruit Bars vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Fruit Bars
Unsweetened applesauce
The Verdict: Which is Better?
When placing Mini Fruit Bars and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Fruit Bars is the more energy-dense option here, packing 255 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Fruit Bars contains significantly more sugar (45g) compared to the milder Unsweetened applesauce (9.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Mini Fruit Bars offers a protein boost with 5g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Mini Fruit Bars or Unsweetened applesauce?
It depends on your goals. Mini Fruit Bars has 300 calories, while Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Mini Fruit Bars vegan?
No, Mini Fruit Bars is not certified vegan.
What is the calorie difference between Mini Fruit Bars and Unsweetened applesauce?
There is a difference of 255 calories per 100g between the two products.
