MINI FRUIT BARS vs Sweet Hawaiian Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MINI FRUIT BARS
Sweet Hawaiian Rolls
The Verdict: Which is Better?
When placing MINI FRUIT BARS and Sweet Hawaiian Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MINI FRUIT BARS is the more energy-dense option here, packing 86 more calories per 100g than Sweet Hawaiian Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. MINI FRUIT BARS contains significantly more sugar (50g) compared to the milder Sweet Hawaiian Rolls (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Hawaiian Rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: MINI FRUIT BARS or Sweet Hawaiian Rolls?
It depends on your goals. MINI FRUIT BARS has 300 calories, while Sweet Hawaiian Rolls has 214 calories. Check the detailed table above for sugar and fat content.
Is MINI FRUIT BARS vegan?
No, MINI FRUIT BARS is not certified vegan.
What is the calorie difference between MINI FRUIT BARS and Sweet Hawaiian Rolls?
There is a difference of 86 calories per 100g between the two products.
