Mini Glazed Donuts vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Glazed Donuts
Sea Salt
The Verdict: Which is Better?
When placing Mini Glazed Donuts and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Glazed Donuts is the more energy-dense option here, packing 686 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Glazed Donuts contains significantly more sugar (58.3g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Looking to build muscle? Mini Glazed Donuts offers a protein boost with 5.55g per 100g, outperforming Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Mini Glazed Donuts or Sea Salt?
It depends on your goals. Mini Glazed Donuts has 686 calories, while Sea Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Mini Glazed Donuts vegan?
No, Mini Glazed Donuts is not certified vegan.
What is the calorie difference between Mini Glazed Donuts and Sea Salt?
There is a difference of 686 calories per 100g between the two products.
