Mini ham sandwich vs Cheez-It Grooves Bold Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini ham sandwich
Cheez-It Grooves Bold Cheddar
The Verdict: Which is Better?
When placing Mini ham sandwich and Cheez-It Grooves Bold Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini ham sandwich is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Mini ham sandwich offers a protein boost with 17.6g per 100g, outperforming Cheez-It Grooves Bold Cheddar in this category.
Frequently Asked Questions
Which is healthier: Mini ham sandwich or Cheez-It Grooves Bold Cheddar?
It depends on your goals. Mini ham sandwich has 247 calories, while Cheez-It Grooves Bold Cheddar has 483 calories. Check the detailed table above for sugar and fat content.
Is Mini ham sandwich vegan?
No, Mini ham sandwich is not certified vegan.
What is the calorie difference between Mini ham sandwich and Cheez-It Grooves Bold Cheddar?
There is a difference of 236 calories per 100g between the two products.
