Mini ham sandwich vs Indian major grey mango chutney
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini ham sandwich
Indian major grey mango chutney
The Verdict: Which is Better?
When placing Mini ham sandwich and Indian major grey mango chutney side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini ham sandwich is the more energy-dense option here, packing 157 more calories per 100g than Indian major grey mango chutney. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mini ham sandwich takes the lead with only 0g of sugar per 100g, whereas Indian major grey mango chutney contains 19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mini ham sandwich offers a protein boost with 17.6g per 100g, outperforming Indian major grey mango chutney in this category.
Frequently Asked Questions
Which is healthier: Mini ham sandwich or Indian major grey mango chutney?
It depends on your goals. Mini ham sandwich has 247 calories, while Indian major grey mango chutney has 90 calories. Check the detailed table above for sugar and fat content.
Is Mini ham sandwich vegan?
No, Mini ham sandwich is not certified vegan.
What is the calorie difference between Mini ham sandwich and Indian major grey mango chutney?
There is a difference of 157 calories per 100g between the two products.
