Mini Marshmallows vs Cheese Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Marshmallows
Cheese Puffs
The Verdict: Which is Better?
When placing Mini Marshmallows and Cheese Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Marshmallows is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mini Marshmallows contains significantly more sugar (56.7g) compared to the milder Cheese Puffs (7.05g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese Puffs is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Marshmallows or Cheese Puffs?
It depends on your goals. Mini Marshmallows has 300 calories, while Cheese Puffs has 529 calories. Check the detailed table above for sugar and fat content.
Is Mini Marshmallows vegan?
No, Mini Marshmallows is not certified vegan.
What is the calorie difference between Mini Marshmallows and Cheese Puffs?
There is a difference of 229 calories per 100g between the two products.
