Head-to-Head Analysis

Mini Marshmallows vs Kroger, smokehouse jerky, beef, sweet & spicy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Marshmallows

Mini Marshmallows

Not Vegan
VS
Top Pick
Package of Kroger, smokehouse jerky, beef, sweet & spicy

Kroger, smokehouse jerky, beef, sweet & spicy

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
286 kcal
56.7g
Sugars
17.9g
0g
Fat
3.6g
3.3g
Protein
39.3g
0.1g
Salt
3.8g

The Verdict: Which is Better?

When placing Mini Marshmallows and Kroger, smokehouse jerky, beef, sweet & spicy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini Marshmallows is the more energy-dense option here, packing 14 more calories per 100g than Kroger, smokehouse jerky, beef, sweet & spicy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mini Marshmallows contains significantly more sugar (56.7g) compared to the milder Kroger, smokehouse jerky, beef, sweet & spicy (17.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Kroger, smokehouse jerky, beef, sweet & spicy is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini Marshmallows or Kroger, smokehouse jerky, beef, sweet & spicy?

It depends on your goals. Mini Marshmallows has 300 calories, while Kroger, smokehouse jerky, beef, sweet & spicy has 286 calories. Check the detailed table above for sugar and fat content.

Is Mini Marshmallows vegan?

No, Mini Marshmallows is not certified vegan.

What is the calorie difference between Mini Marshmallows and Kroger, smokehouse jerky, beef, sweet & spicy?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.