mini marshmallows vs Mentos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mini marshmallows
Mentos
The Verdict: Which is Better?
When placing mini marshmallows and Mentos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mini marshmallows is the more energy-dense option here, packing 164 more calories per 100g than Mentos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. mini marshmallows contains significantly more sugar (56.7g) compared to the milder Mentos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mentos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: mini marshmallows or Mentos?
It depends on your goals. mini marshmallows has 333 calories, while Mentos has 169 calories. Check the detailed table above for sugar and fat content.
Is mini marshmallows vegan?
No, mini marshmallows is not certified vegan.
What is the calorie difference between mini marshmallows and Mentos?
There is a difference of 164 calories per 100g between the two products.
