Head-to-Head Analysis

Mini Marshmallows vs Pumpkin Cheesecake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Marshmallows

Mini Marshmallows

Not Vegan
VS
Top Pick
Package of Pumpkin Cheesecake

Pumpkin Cheesecake

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
317 kcal
60g
Sugars
11g
0g
Fat
25.6g
3.3g
Protein
15.9g
0.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Mini Marshmallows and Pumpkin Cheesecake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Marshmallows is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mini Marshmallows contains significantly more sugar (60g) compared to the milder Pumpkin Cheesecake (11g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Cheesecake is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini Marshmallows or Pumpkin Cheesecake?

It depends on your goals. Mini Marshmallows has 300 calories, while Pumpkin Cheesecake has 317 calories. Check the detailed table above for sugar and fat content.

Is Mini Marshmallows vegan?

No, Mini Marshmallows is not certified vegan.

What is the calorie difference between Mini Marshmallows and Pumpkin Cheesecake?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.